Michael Elsenrath 10x500m/1:30r row
5,000m
Meters
17:42.8
Time
1:46.2
Pace
379
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 32:42.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 155 |
February 04, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.8 | 5,000m | 1:46.2 | 292 | 1303 | 20 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 22 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 19 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 20 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 21 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 20 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 21 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 21 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 20 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 22 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 22 | |
| r144m |
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Workout Graph
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