Michael Elsenrath v400m/5:03r...1 row
400m
Meters
1:31.8
Time
1:54.7
Pace
27
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 415m |
| Overall Time | 6:34.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 150 |
February 06, 2021 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 23 | |
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 23 | |
| r: 5:03 | 15m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.