Michael Elsenrath v400m/5:03r...1 row
400m
Meters
1:30.4
Time
1:53.0
Pace
28
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 413m |
| Overall Time | 6:33.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 33 |
| Drag Factor | 150 |
February 06, 2021 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 22 | |
| 1:30.4 | 400m | 1:53.0 | 243 | 1134 | 22 | |
| r: 5:03 | 13m | |||||
| r13m |
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