Michael Elsenrath v400m/5:03r...1 row
400m
Meters
1:28.3
Time
1:50.3
Pace
29
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 418m |
| Overall Time | 6:31.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 150 |
February 06, 2021 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 21 | |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 21 | |
| r: 5:03 | 18m | |||||
| r18m |
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Workout Graph
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