Michael Elsenrath v400m/5:03r...1 row
400m
Meters
1:25.3
Time
1:46.6
Pace
30
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 410m |
| Overall Time | 6:28.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 150 |
February 06, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 27 | |
| 1:25.3 | 400m | 1:46.6 | 289 | 1293 | 27 | |
| r: 5:03 | 10m | |||||
| r10m |
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