Michael Elsenrath v200m/1:52r...5 row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
73
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:58.0 |
| Overall Distance | 1,073m |
| Overall Time | 12:32.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 94 |
| Drag Factor | 149 |
February 08, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 26 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 23 | |
| r: 1:52 | 15m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 9m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 26 | |
| r: 2:11 | 13m | |||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:05 | 17m | |||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:50 | 19m | |||||
| r73m |
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Workout Graph
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