Michael Elsenrath 5x1000m/1:30r row
5,000m
Meters
18:25.0
Time
1:50.5
Pace
365
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,089m |
| Overall Time | 25:55.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 150 |
February 09, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.0 | 5,000m | 1:50.5 | 259 | 1192 | 21 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 21 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 20 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 21 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 21 | |
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 24 | |
| r89m |
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Workout Graph
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