Michael Elsenrath v500m/1:46r...10 row
5,000
Meters
18:45.0
Time
1:52.5
Pace
352
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 32:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 150 |
February 10, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.0 | 5,000 | 1:52.5 | 246 | 1126 | 21 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 22 | |
| r: 1:46 | 33 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 21 | |
| r: 1:22 | 11 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 21 | |
| r: 1:31 | 7 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 22 | |
| r: 1:18 | 8 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 21 | |
| r: 1:19 | 13 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 22 | |
| r: 1:23 | 10 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 22 | |
| r: 1:18 | 13 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 21 | |
| r: 1:21 | 6 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 21 | |
| r: 1:22 | 10 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 22 | |
| r: 1:20 | 19 | |||||
| r130 |
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Workout Graph
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