Michael Elsenrath 1500m row
1,500m
Meters
5:22.5
Time
1:47.5
Pace
112
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 154 |
February 15, 2021 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,500m | 1:47.5 | 282 | 1269 | 23 |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 23 |
| 1:05.7 | 600m | 1:49.5 | 267 | 1217 | 23 |
| 1:05.6 | 900m | 1:49.3 | 268 | 1221 | 23 |
| 1:04.3 | 1,200m | 1:47.1 | 284 | 1278 | 24 |
| 1:01.5 | 1,500m | 1:42.5 | 325 | 1418 | 27 |
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Workout Graph
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