Michael Elsenrath v500m/1:20r...10 row
5,000m
Meters
18:16.7
Time
1:49.6
Pace
364
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 13:54.0 |
| Overall Distance | 5,122m |
| Overall Time | 32:10.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 153 |
February 16, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.7 | 5,000m | 1:49.6 | 265 | 1213 | 22 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | |
| r: 1:20 | 9m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 23 | |
| r: 1:29 | 11m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| r: 1:24 | 12m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 23 | |
| r: 1:18 | 17m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 1:27 | 14m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:28 | 9m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 23 | |
| r: 1:24 | 9m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | |
| r: 1:29 | 11m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | |
| r: 1:31 | 17m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 21 | |
| r: 1:04 | 13m | |||||
| r122m |
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Workout Graph
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