Michael Elsenrath v500m/2:39r...6 row
3,000m
Meters
10:49.2
Time
1:48.2
Pace
221
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 3,098m |
| Overall Time | 26:08.2 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 153 |
February 18, 2021 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.2 | 3,000m | 1:48.2 | 276 | 1250 | 21 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 21 | |
| r: 2:39 | 13m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| r: 2:45 | 17m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 20 | |
| r: 2:46 | 22m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 2:47 | 13m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 23 | |
| r: 2:45 | 19m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 23 | |
| r: 1:37 | 14m | |||||
| r98m |
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Workout Graph
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