Michael Elsenrath v15c/3:03r...6 row
1,052m
Meters
3:31.3
Time
1:40.4
Pace
90
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 16:18.0 |
| Overall Distance | 1,149m |
| Overall Time | 19:49.3 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 174 |
February 20, 2021 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,052m | 1:40.4 | 346 | 1489 | 27 | |
| 0:37.9 | 183m | 1:43.5 | 315 | 1384 | 27 | |
| r: 3:03 | 16m | |||||
| 0:36.5 | 180m | 1:41.3 | 336 | 1455 | 28 | |
| r: 3:01 | 20m | |||||
| 0:37.4 | 182m | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:57 | 13m | |||||
| 0:37.6 | 183m | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:55 | 14m | |||||
| 0:33.3 | 170m | 1:37.9 | 373 | 1582 | 29 | |
| r: 2:52 | 16m | |||||
| 0:28.5 | 154m | 1:32.5 | 442 | 1820 | 32 | |
| r: 1:30 | 18m | |||||
| r97m |
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Workout Graph
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