Michael Elsenrath v500m/1:32r...4 row
2,000m
Meters
6:57.8
Time
1:44.4
Pace
155
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,063m |
| Overall Time | 15:04.8 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 151 |
February 20, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 22 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 22 | |
| r: 1:32 | 15m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 23 | |
| r: 1:34 | 16m | |||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 23 | |
| r: 2:00 | 15m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 24 | |
| r: 3:01 | 17m | |||||
| r63m |
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Workout Graph
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