Michael Elsenrath v1000m/1:53r...5 row
5,000m
Meters
20:44.5
Time
2:04.4
Pace
351
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 5,064m |
| Overall Time | 28:52.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 152 |
February 27, 2021 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,000m | 2:04.4 | 182 | 924 | 18 | |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 21 | |
| r: 1:53 | 12m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 20 | |
| r: 1:33 | 11m | |||||
| 4:52.6 | 1,000m | 2:26.3 | 112 | 684 | 16 | |
| r: 1:53 | 12m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 19 | |
| r: 2:23 | 15m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 19 | |
| r: 0:26 | 14m | |||||
| r64m |
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Workout Graph
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