Michael Elsenrath v500m/1:30r...10 row
5,000m
Meters
18:16.1
Time
1:49.6
Pace
363
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 18:09.0 |
| Overall Distance | 5,127m |
| Overall Time | 36:25.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 156 |
March 08, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.1 | 5,000m | 1:49.6 | 266 | 1214 | 20 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:30 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | |
| r: 1:38 | 8m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 20 | |
| r: 1:48 | 11m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 20 | |
| r: 1:48 | 10m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 | |
| r: 1:52 | 13m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 20 | |
| r: 2:07 | 14m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 20 | |
| r: 2:04 | 11m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | |
| r: 1:55 | 13m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 20 | |
| r: 1:50 | 11m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 21 | |
| r: 1:37 | 18m | |||||
| r127m |
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Workout Graph
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