Michael Elsenrath v15c/2:00r...6 row
955m
Meters
2:58.3
Time
1:33.3
Pace
90
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:59.0 |
| Overall Distance | 1,062m |
| Overall Time | 13:57.3 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 141 |
March 10, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.3 | 955m | 1:33.3 | 430 | 1780 | 32 | |
| 0:31.5 | 165m | 1:35.4 | 402 | 1684 | 30 | |
| r: 2:00 | 17m | |||||
| 0:32.2 | 167m | 1:36.4 | 391 | 1644 | 32 | |
| r: 1:58 | 17m | |||||
| 0:27.6 | 152m | 1:30.7 | 468 | 1909 | 33 | |
| r: 2:16 | 16m | |||||
| 0:32.0 | 166m | 1:36.3 | 391 | 1645 | 32 | |
| r: 1:46 | 15m | |||||
| 0:28.0 | 154m | 1:30.9 | 466 | 1903 | 32 | |
| r: 2:46 | 24m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 36 | |
| r: 0:13 | 18m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.