Michael Elsenrath v500m/1:37r...10 row
5,000m
Meters
17:56.4
Time
1:47.6
Pace
373
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 5,130m |
| Overall Time | 36:46.4 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 150 |
March 19, 2021 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 5,000m | 1:47.6 | 281 | 1265 | 23 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:37 | 14m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 23 | |
| r: 1:43 | 14m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 23 | |
| r: 1:33 | 14m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 1:46 | 13m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 25 | |
| r: 1:55 | 10m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 25 | |
| r: 2:29 | 12m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| r: 1:46 | 10m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 23 | |
| r: 2:11 | 11m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:57 | 11m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | |
| r: 1:53 | 21m | |||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.