Michael Elsenrath v30c/4:24r...3 row
1,118m
Meters
3:54.0
Time
1:44.6
Pace
90
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 1,171m |
| Overall Time | 17:27.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 153 |
March 26, 2021 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.0 | 1,118m | 1:44.6 | 305 | 1350 | 25 | |
| 1:17.3 | 371m | 1:44.1 | 310 | 1365 | 26 | |
| r: 4:24 | 20m | |||||
| 1:19.2 | 376m | 1:45.3 | 300 | 1331 | 25 | |
| r: 5:53 | 21m | |||||
| 1:17.5 | 372m | 1:44.1 | 310 | 1365 | 26 | |
| r: 3:16 | 12m | |||||
| r53m |
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Workout Graph
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