Michael Elsenrath v15c/2:02r...8 row
1,310m
Meters
4:10.0
Time
1:35.4
Pace
120
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 22:22.0 |
| Overall Distance | 1,517m |
| Overall Time | 26:32.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1686 |
| Stroke Rate | 31 |
| Stroke Count | 138 |
| Drag Factor | 152 |
March 29, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,310m | 1:35.4 | 403 | 1686 | 31 | |
| 0:33.9 | 172m | 1:38.5 | 366 | 1558 | 30 | |
| r: 2:02 | 17m | |||||
| 0:32.4 | 167m | 1:37.0 | 383 | 1619 | 31 | |
| r: 2:06 | 16m | |||||
| 0:34.0 | 172m | 1:38.8 | 362 | 1547 | 30 | |
| r: 2:00 | 14m | |||||
| 0:31.7 | 165m | 1:36.0 | 395 | 1658 | 30 | |
| r: 4:45 | 23m | |||||
| 0:31.2 | 164m | 1:35.1 | 407 | 1699 | 31 | |
| r: 5:57 | 22m | |||||
| 0:32.3 | 167m | 1:36.7 | 387 | 1631 | 32 | |
| r: 2:11 | 19m | |||||
| 0:27.4 | 152m | 1:30.1 | 478 | 1945 | 33 | |
| r: 2:11 | 23m | |||||
| 0:27.0 | 150m | 1:30.0 | 480 | 1952 | 33 | |
| r: 1:10 | 73m | |||||
| r207m |
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Workout Graph
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