Michael Elsenrath v500m/1:40r...8 row
4,000m
Meters
14:40.0
Time
1:50.0
Pace
289
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 4,104m |
| Overall Time | 27:11.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
| Stroke Count | 328 |
| Drag Factor | 152 |
March 31, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 22 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | |
| r: 1:40 | 11m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| r: 1:24 | 11m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:37 | 18m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | |
| r: 1:33 | 8m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 1:27 | 13m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:33 | 17m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 1:42 | 14m | |||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 23 | |
| r: 1:35 | 12m | |||||
| r104m |
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Workout Graph
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