Michael Elsenrath v500m/2:41r...6 row
3,000m
Meters
10:59.0
Time
1:49.8
Pace
216
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:43.0 |
| Overall Distance | 3,081m |
| Overall Time | 26:42.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 137 |
April 02, 2021 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 22 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 23 | |
| r: 2:41 | 13m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 2:41 | 12m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 23 | |
| r: 2:45 | 11m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:43 | 13m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:48 | 15m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:05 | 17m | |||||
| r81m |
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Workout Graph
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