Michael Elsenrath v500m/1:47r...8 row
4,000m
Meters
14:41.3
Time
1:50.1
Pace
290
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,110m |
| Overall Time | 29:56.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 146 |
April 07, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.3 | 4,000m | 1:50.1 | 262 | 1201 | 21 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 1:47 | 18m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:45 | 14m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| r: 1:52 | 14m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 2:39 | 12m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 22 | |
| r: 1:55 | 10m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 2:01 | 17m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 21 | |
| r: 2:08 | 12m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:08 | 13m | |||||
| r110m |
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Workout Graph
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