Michael Elsenrath v500m/2:29r...6 row
3,000m
Meters
10:56.4
Time
1:49.4
Pace
221
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 3,086m |
| Overall Time | 26:44.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 132 |
April 10, 2021 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000m | 1:49.4 | 267 | 1219 | 22 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:29 | 12m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | |
| r: 2:43 | 15m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 22 | |
| r: 2:48 | 17m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 2:51 | 12m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:41 | 11m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | |
| r: 2:16 | 19m | |||||
| r86m |
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Workout Graph
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