Michael Elsenrath v1:00/1:09r...3 row
836m
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 899m |
| Overall Time | 6:22.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 75 |
| Drag Factor | 135 |
April 16, 2021 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 22 | |
| r: 1:09 | 21m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:13 | 23m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 19m | |||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.