Michael Elsenrath v15c/3:08r...4 row
643m
Meters
2:00.9
Time
1:34.0
Pace
60
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 721m |
| Overall Time | 12:26.9 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 139 |
April 21, 2021 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 643m | 1:34.0 | 421 | 1749 | 33 | |
| 0:35.3 | 177m | 1:39.7 | 353 | 1514 | 31 | |
| r: 3:08 | 20m | |||||
| 0:29.8 | 159m | 1:33.7 | 425 | 1763 | 32 | |
| r: 3:16 | 20m | |||||
| 0:28.1 | 154m | 1:31.2 | 461 | 1886 | 36 | |
| r: 3:15 | 18m | |||||
| 0:27.7 | 153m | 1:30.5 | 472 | 1923 | 35 | |
| r: 0:47 | 20m | |||||
| r78m |
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Workout Graph
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