Michael Elsenrath 4:00 row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
79
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 139 |
April 21, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 26 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 |
| 2:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
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