Michael Elsenrath v500m/1:37r...10 row
5,000m
Meters
18:18.9
Time
1:49.8
Pace
362
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 5,150m |
| Overall Time | 37:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 133 |
April 26, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000m | 1:49.8 | 264 | 1207 | 21 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 21 | |
| r: 1:37 | 22m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | |
| r: 1:36 | 15m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:50 | 15m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 21 | |
| r: 2:00 | 14m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 20 | |
| r: 1:52 | 16m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 21 | |
| r: 1:58 | 13m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| r: 2:16 | 16m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 21 | |
| r: 2:05 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:14 | 9m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | |
| r: 1:31 | 14m | |||||
| r150m |
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Workout Graph
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