Michael Elsenrath v500m/1:37r...10 row
5,000
Meters
18:18.9
Time
1:49.8
Pace
362
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 18:59.0 |
| Overall Distance | 5,150 |
| Overall Time | 37:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 392 |
| Drag Factor | 133 |
April 26, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 5,000 | 1:49.8 | 264 | 1185 | 21 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 21 | |
| r: 1:37 | 22 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 22 | |
| r: 1:36 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 22 | |
| r: 1:50 | 15 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 21 | |
| r: 2:00 | 14 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 20 | |
| r: 1:52 | 16 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 21 | |
| r: 1:58 | 13 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 21 | |
| r: 2:16 | 16 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 21 | |
| r: 2:05 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 22 | |
| r: 2:14 | 9 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 22 | |
| r: 1:31 | 14 | |||||
| r150 |
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Workout Graph
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