Michael Elsenrath v500m/2:40r...6 row
3,000m
Meters
11:10.1
Time
1:51.6
Pace
215
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:49.0 |
| Overall Distance | 3,086m |
| Overall Time | 26:59.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 131 |
May 02, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000m | 1:51.6 | 251 | 1164 | 22 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 22 | |
| r: 2:40 | 11m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 22 | |
| r: 2:40 | 19m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 21 | |
| r: 2:41 | 15m | |||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| r: 2:39 | 13m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| r: 2:37 | 12m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 23 | |
| r: 2:32 | 16m | |||||
| r86m |
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Workout Graph
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