Michael Elsenrath v500m/3:35r...3 row
1,500m
Meters
5:26.7
Time
1:48.9
Pace
111
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,543m |
| Overall Time | 16:16.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 132 |
May 03, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 21 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 21 | |
| r: 3:35 | 12m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 21 | |
| r: 3:49 | 15m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 22 | |
| r: 3:26 | 16m | |||||
| r43m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.