Michael Elsenrath 5000m row
5,000
Meters
18:47.9
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 143 |
May 04, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.9 | 5,000 | 1:52.7 | 244 | 1129 | 354 | 21 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1133 | 71 | 20 |
| 3:49.6 | 2,000 | 1:54.8 | 231 | 1081 | 69 | 20 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1080 | 69 | 21 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1107 | 70 | 22 |
| 3:35.2 | 5,000 | 1:47.6 | 281 | 1254 | 75 | 25 |
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Workout Graph
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