Michael Elsenrath v300m/0:47r...6 row
1,800m
Meters
6:38.5
Time
1:50.6
Pace
129
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 1,888m |
| Overall Time | 15:12.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 131 |
May 10, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.5 | 1,800m | 1:50.6 | 258 | 1188 | 24 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 24 | |
| r: 0:47 | 13m | |||||
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 24 | |
| r: 2:00 | 13m | |||||
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 23 | |
| r: 0:51 | 16m | |||||
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:03 | 15m | |||||
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 24 | |
| r: 0:56 | 14m | |||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 25 | |
| r: 1:57 | 17m | |||||
| r88m |
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Workout Graph
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