Michael Elsenrath v1:00/1:53r...3 row
891m
Meters
3:00.0
Time
1:41.0
Pace
71
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 953m |
| Overall Time | 16:50.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 131 |
May 10, 2021 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 25 | |
| r: 1:53 | 20m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 1:57 | 18m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | |
| r: 10:00 | 24m | |||||
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.