Michael Elsenrath 5000m row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
353
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 144 |
May 14, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 21 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 20 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 20 |
| 3:49.6 | 3,000m | 1:54.8 | 231 | 1096 | 21 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 21 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 24 |
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Workout Graph
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