Michael Elsenrath v500m/3:03r...3 row
1,500m
Meters
5:35.1
Time
1:51.7
Pace
106
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 1,546m |
| Overall Time | 12:34.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 130 |
May 18, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 23 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | |
| r: 3:03 | 17m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 24 | |
| r: 3:02 | 14m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 23 | |
| r: 0:54 | 15m | |||||
| r46m |
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Workout Graph
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