Michael Elsenrath v1:00/1:27r...3 row
867m
Meters
3:00.0
Time
1:43.8
Pace
67
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 928m |
| Overall Time | 7:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 23 |
| Stroke Count | 72 |
| Drag Factor | 129 |
May 18, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 23 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | |
| r: 1:27 | 19m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:50 | 18m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 1:13 | 24m | |||||
| r61m |
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Workout Graph
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