Michael Elsenrath v500m/2:44r...4 row
2,000m
Meters
7:14.3
Time
1:48.5
Pace
147
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 2,052m |
| Overall Time | 17:27.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 130 |
May 19, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 21 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | |
| r: 2:44 | 9m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 21 | |
| r: 2:43 | 12m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 22 | |
| r: 2:44 | 16m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:02 | 15m | |||||
| r52m |
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Workout Graph
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