Michael Elsenrath v500m/1:20r...10 row
5,000m
Meters
18:32.3
Time
1:51.2
Pace
360
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:28.0 |
| Overall Distance | 5,143m |
| Overall Time | 37:00.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 134 |
May 22, 2021 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000m | 1:51.2 | 254 | 1175 | 21 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 22 | |
| r: 1:20 | 14m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | |
| r: 1:24 | 18m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 21 | |
| r: 1:36 | 12m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 21 | |
| r: 1:26 | 14m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 21 | |
| r: 1:38 | 16m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 21 | |
| r: 1:36 | 13m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 1:52 | 12m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 23 | |
| r: 1:53 | 16m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:58 | 17m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 22 | |
| r: 3:45 | 11m | |||||
| r143m |
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Workout Graph
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