Michael Elsenrath 5000m row
5,000m
Meters
18:29.5
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 147 |
May 24, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.5 | 5,000m | 1:50.9 | 256 | 1181 | 20 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 20 |
| 3:43.7 | 2,000m | 1:51.8 | 250 | 1160 | 19 |
| 3:43.3 | 3,000m | 1:51.6 | 251 | 1165 | 20 |
| 3:41.4 | 4,000m | 1:50.7 | 258 | 1187 | 20 |
| 3:37.0 | 5,000m | 1:48.5 | 274 | 1243 | 23 |
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Workout Graph
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