Michael Elsenrath v15c/2:54r...3 row
548m
Meters
1:52.6
Time
1:42.7
Pace
45
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 607m |
| Overall Time | 10:11.6 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 136 |
June 07, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 548m | 1:42.7 | 323 | 1410 | 27 | |
| 0:37.6 | 183m | 1:42.7 | 323 | 1410 | 27 | |
| r: 2:54 | 20m | |||||
| 0:37.2 | 182m | 1:42.1 | 328 | 1428 | 26 | |
| r: 2:53 | 23m | |||||
| 0:37.8 | 183m | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:32 | 16m | |||||
| r59m |
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Workout Graph
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