Michael Elsenrath v1:00/2:53r...3 row
862m
Meters
3:00.0
Time
1:44.4
Pace
66
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:57.0 |
| Overall Distance | 917m |
| Overall Time | 12:57.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 136 |
June 07, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 24 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 23 | |
| r: 2:53 | 14m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 25 | |
| r: 1:26 | 17m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 25 | |
| r: 5:38 | 24m | |||||
| r55m |
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Workout Graph
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