Michael Elsenrath v500m/2:42r...6 row
3,000m
Meters
10:56.0
Time
1:49.3
Pace
220
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:36.0 |
| Overall Distance | 3,079m |
| Overall Time | 26:32.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 141 |
June 11, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.0 | 3,000m | 1:49.3 | 268 | 1221 | 21 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 22 | |
| r: 2:42 | 15m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:41 | 13m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 22 | |
| r: 2:45 | 17m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:41 | 10m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:41 | 13m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 22 | |
| r: 2:06 | 11m | |||||
| r79m |
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Workout Graph
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