Michael Elsenrath v500m/1:24r...5 row
2,500m
Meters
9:08.3
Time
1:49.6
Pace
181
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,561m |
| Overall Time | 17:35.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 139 |
June 13, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.3 | 2,500m | 1:49.6 | 265 | 1213 | 22 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:24 | 11m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 1:17 | 12m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 1:18 | 10m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 23 | |
| r: 1:40 | 13m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 22 | |
| r: 2:48 | 15m | |||||
| r61m |
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Workout Graph
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