Michael Elsenrath v1:00/1:36r...3 row
897m
Meters
3:00.0
Time
1:40.3
Pace
73
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 960m |
| Overall Time | 8:29.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 158 |
June 23, 2021 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| r: 1:36 | 18m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:05 | 24m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:48 | 21m | |||||
| r63m |
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Workout Graph
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