Michael Elsenrath v500m/4:08r...3 row
1,500m
Meters
5:27.0
Time
1:49.0
Pace
110
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 1,545m |
| Overall Time | 15:09.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 156 |
June 25, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 24 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 25 | |
| r: 4:08 | 19m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| r: 4:36 | 11m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | |
| r: 0:58 | 15m | |||||
| r45m |
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Workout Graph
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