Michael Elsenrath v500m/3:23r...2 row
1,000m
Meters
3:34.7
Time
1:47.3
Pace
75
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 1,029m |
| Overall Time | 7:10.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 156 |
June 25, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 22 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 23 | |
| r: 3:23 | 15m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 22 | |
| r: 0:13 | 14m | |||||
| r29m |
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Workout Graph
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