Michael Elsenrath v20c/5:45r...4 row
882m
Meters
2:49.1
Time
1:35.8
Pace
80
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 957m |
| Overall Time | 25:04.1 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 148 |
June 30, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.1 | 882m | 1:35.8 | 397 | 1667 | 30 | |
| 0:45.3 | 230m | 1:38.4 | 366 | 1561 | 30 | |
| r: 5:45 | 17m | |||||
| 0:39.4 | 212m | 1:32.9 | 436 | 1801 | 30 | |
| r: 5:52 | 22m | |||||
| 0:42.0 | 220m | 1:35.4 | 402 | 1684 | 30 | |
| r: 5:50 | 18m | |||||
| 0:42.3 | 221m | 1:35.7 | 399 | 1674 | 30 | |
| r: 4:48 | 18m | |||||
| r75m |
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Workout Graph
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