Michael Elsenrath v200m/1:07r...3 row
600m
Meters
1:51.9
Time
1:33.2
Pace
54
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 641m |
| Overall Time | 10:13.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 31 |
| Stroke Count | 59 |
| Drag Factor | 137 |
June 30, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.9 | 600m | 1:33.2 | 432 | 1785 | 31 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 28 | |
| r: 1:07 | 14m | |||||
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 33 | |
| r: 1:35 | 13m | |||||
| 0:35.4 | 200m | 1:28.5 | 505 | 2037 | 34 | |
| r: 5:40 | 14m | |||||
| r41m |
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Workout Graph
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