Michael Elsenrath v500m/3:52r...5 row
2,500m
Meters
8:57.5
Time
1:47.5
Pace
188
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 19:02.0 |
| Overall Distance | 2,560m |
| Overall Time | 27:59.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 194 |
| Drag Factor | 146 |
July 06, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.5 | 2,500m | 1:47.5 | 282 | 1269 | 21 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 22 | |
| r: 3:52 | 12m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 21 | |
| r: 3:43 | 8m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 22 | |
| r: 3:52 | 14m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 22 | |
| r: 3:56 | 12m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 23 | |
| r: 3:39 | 14m | |||||
| r60m |
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Workout Graph
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