Michael Elsenrath v15c/1:38r...8 row
1,445m
Meters
4:54.6
Time
1:41.9
Pace
120
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 15:07.0 |
| Overall Distance | 1,566m |
| Overall Time | 20:01.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 137 |
July 22, 2021 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,445m | 1:41.9 | 330 | 1437 | 28 | |
| 0:35.4 | 177m | 1:40.0 | 350 | 1504 | 27 | |
| r: 1:38 | 13m | |||||
| 0:39.0 | 187m | 1:44.2 | 309 | 1362 | 28 | |
| r: 1:40 | 13m | |||||
| 0:35.5 | 177m | 1:40.2 | 347 | 1494 | 29 | |
| r: 2:33 | 19m | |||||
| 0:42.0 | 195m | 1:47.6 | 280 | 1264 | 29 | |
| r: 1:53 | 11m | |||||
| 0:37.0 | 182m | 1:41.6 | 333 | 1446 | 29 | |
| r: 2:53 | 20m | |||||
| 0:35.2 | 176m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:04 | 14m | |||||
| 0:38.7 | 186m | 1:44.0 | 311 | 1369 | 29 | |
| r: 1:59 | 18m | |||||
| 0:31.6 | 165m | 1:35.7 | 399 | 1671 | 32 | |
| r: 0:27 | 13m | |||||
| r121m |
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Workout Graph
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