Michael Elsenrath v500m/2:41r...6 row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
219
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 15:50.0 |
| Overall Distance | 3,081m |
| Overall Time | 26:43.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 137 |
August 10, 2021 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 22 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 21 | |
| r: 2:41 | 11m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 22 | |
| r: 2:41 | 15m | |||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 23 | |
| r: 2:48 | 13m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 22 | |
| r: 2:42 | 16m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 24 | |
| r: 2:45 | 14m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | |
| r: 2:13 | 12m | |||||
| r81m |
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Workout Graph
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